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  1. Some more fun designs. I like the 2nd one - they must shimmer when you walk!

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Happy Healthy New Year!

Now we have left Christmas and overindulgence behind and are well into the new year, which we hope will be a prosperous and healthy one for everyone.

Unfortunately many have a health challenge like diabetes which puts serious restrictions on what to eat. Good cookbooks are available that make it a lot easier to plan meals, but to re-create favourite dishes of family members takes a lot of research and experimentation!

One of those favourites in our home is pancakes with all possible variations. Today I will show you one of them: Potato pancakes originally, now called coco yam pancakes. The change was necessary because coco yam is lower on the glycaemic index than potatoes, therefore better for diabetics but just as delicious!

You will need:
1 medium sized coco yam (malanga coco)
1 small onion
1 egg
1 heaped tbsp wholemeal flour ( wholewheat )
a pinch of salt
freshly ground black pepper
about 1/2 cup water
vegetable oil for frying

Method:
Peel and finely grate the coco yam and onion in…

From My Grandmother's Christmas Kitchen

The build-up to Christmas was always mysterious and magical in our house when I was little. One moment one was banished from the sitting room because secret things were happening there and next moment the kitchen was out of bounds, even though the most enticing smells were wafting through the house!

The kitchen was firmly my grandmother's domain and I will always remember all the delicious treats she prepared. One of those was " Baked Potatoes ", a most delicious little mouthful!

Not to keep you in suspense what these potatoes could possibly be, here is the recipe:

200 g shelled walnuts (or mixed nuts)
250 g icing sugar, sifted
3 egg whites, a few drops of almond essence if liked
some cocoa or grated chocolate
baking tray, buttered and dusted with flour

Grind the nuts, preferably with the pulse button, so they would not become too oily.Add the icing sugar and almond essence if using. In a separate bowl beat the egg whites until stiff. Take some of the whites and stir und…

More From My Grandmother's Christmas Kitchen

The enticing aroma and bewitching taste of Pfefferkuchen and Lebkuchen at Christmastime make them an unforgettable experience no matter how many years pass. These baked treats are in a class of their own and have no relationship with gingerbread in my opinion.

Recipes go back to the Middle Ages down to the 12th century when the spice trade was flourishing. Guilds were formed and no one not belonging was allowed to bake any Pfefferkuchen! Luckily we do not have these restrictions anymore and we have the choice of hundreds of well tested recipes!

My recipe today is not that ancient but just over a hundred years old. It is also fairly easy to prepare, considering that we now have blenders and mixers and food processors, items our grandmothers had to substitute with elbow grease!

What you need:
2 baking sheets, buttered and dusted with flour
Cooling racks, 2
Hand mixer with whisks and kneading hooks
Cookie cutters

Ingredients for the dough:
250 g granulated sugar (or a little less if you …